Ragi:Ragi is an extremely nutritious millet that looks like mustard seeds. This grain is rich in proteins, iron calcium and fiber and is used in a variety of food products. It is commonly available in millet and flour form and is used to make porridge, laddoo, idli, upma , dosa. Since it is a super grain and is loaded with nutrients, it is popularly used to serve infants and toddlers as it is rich in fiber which guarantees a healthy upbringing.
Peanuts:Peanut is a legume that is highly rich in proteins, fats and various healthy nutrients. As a legume, it is related to beans, lentils and soy. They are most often consumed roasted or as peanut butter. Other products include peanut oil and is used in a variety of foods such as desserts, snacks, sauces, cakes and confectionary. Peanuts may even be used for weight loss and are linked to a reduced risk of heart disease.
Horse Gram:Horse gram is commonly used in cooking. Since it is one of the lesser known beans, whole seeds of gram are generally utilized as cattle feed, however it consumed as a whole seed, as sprouts or as a whole meal in India. It is the most protein rich lentil. It is a super food that ensures muscle strength and is eaten in the form of boiled sprouts.
Toor Dal:Toor dal or Pigeon pea is a perennial legume whose seeds have become a common food in Asia, Africa and Latin America. It is a major source of protein and is an accompaniment to rice or roti. Its taste is nutty and grain-like and it has a brown skin and reddish orange color inside.
Flax Seeds:Flax seeds are shiny nutty seeds with an earthy aroma with a host of health benefitting properties. It is one of the oldest crops and is high in omega 3. Just one teaspoon provides a good amount of protein and fiber. Flax seeds are found in all types of foods from crackers to frozen waffles to oatmeal.
